Gratitude and Journals

The world can bombard us with negatives: frightening news events, inconsiderate people, disappointing interactions. But research is showing that cultivating a sense of gratitude can help us switch our focus and remind us of the good things happening in our life right now. Establishing a daily practice of identifying “What Went Right Today,” and feeling … Continue reading Gratitude and Journals

Taking Selfies to a New Level

Selfies seemed to emerge with the younger set crying out, "Look at me!" And why not? Life is exciting and fun - and they look great. But then I read about the  365 feminist selfie project. This seemed to be women in their 20-30's reclaiming "beauty" and showing people what they look like without make-up in … Continue reading Taking Selfies to a New Level